This app and any information given by it or by Zen Labs LLC are for educational purposes only. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Your iTunes Account will be charged when the purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. Zen Labs is a proud supporter of the National Breast Cancer Coalition. ◉ Unlock calories, distance, Apple watch integration, and more ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps ◉ Scientifically proven to increase motivation by 35% ◉ Award winning music curated from top DJ's! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ Join the community and meet other runners! ◉ Access to our forums with thousands of veterans and newcomers starting the app. ◉ Integrated with Facebook, Twitter, and Instagram ◉ Free iPad integration for indoor treadmills ◉ Map your run at the end of your workout! ◎ 30 minutes a day, 3 days a week, 8 weeks total. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. The proven C25K program was designed for inexperienced runners who are just beginning. I've gone through the program 3 times increasing my speed by a half MPH each time." - ClaireĬ25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. "I'm now down 50 pounds from when I began C25K in August. because it was nothing short of a life changer.” - Amber "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. ◎ Our community inspires one another (and inspires us!) everyday. ◎ Over 185,000 Likes and 1500 Success Photos at /c25kfree Real-Life Inspirational Transformations ≈ Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. A modest, realistic workout schedule." - Men's Fitness "One of the highest-rated health and fitness apps. "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "C25K is easy to use, as you would hope for a beginner app." - New York Times ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
■ Official partners and featured on FITBIT and SAMSUNG smart watches! ■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
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